Description There are many benefits to stretching: -Increases your range of motion; -Improves your performance in physical activities; -Increases blood flow to your muscles; -Improves your posture; -Helps to heal and prevent back pain;...
Description Wake yourself up or wind down with me in a 30/45/60 minute session, preferably in the early morning or evening. The benefits of theme Yoga The physical action of yoga refines balance and coordination. It develops focus and...
Description Hi Friends! My total experience of personal practice is over 10 years. I am a certified fitness instructor. I teach at yoga festivals, studios and online. I am using a unique system, the...
Description Hello my people, today I invite you to train with me, whether it is a fitness or yoga training. My classes are for all levels and I like to start depending on the...
Description Hi!Welcome to my fitness gig! I am a certified personal trainer and nutrition specialist. I have been working in the field of fitness for over 8 years with many clients to my credit....
Description I will perform 5 exercises of your choice, demonstrating form and rep tempo. Can also include voiceover for verbal cues on correct form. Exercises can be: Home based (bodyweight, HIIT, endurance, cardio) Home...
Description Are you struggling with losing weight, gaining muscle or simply looking for something new to spice up your fitness journey? If you answered yes to any of the previous questions, I have the...
Description Hello, my names Jake and I’m here to be your Online Personal Trainer! In this Gig I’ll be designing your Custom Workout Program and Diet Plan. Then providing the ultimate online coaching experience...
Description Namaskar I am Yogi Guarav Bhalerao, yoga practitioner for 18 years and certified yoga instructor for last 3 years. I will teach you authentic asthanga yoga technique in one to one live session....
Description All sessions will be different and customized according to your age, health concerns, and seasons. It will be a combination of asanas, relaxation (yog nidra), mudras, pranayamas, and meditation. If you choose the...
